Therapy for Women | Dahlia Rose Wellness

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Wooden letter tiles spelling Embrace, inviting readers to fully accept, welcome, and hold every part of themselves, including those that have protected them, instead of rejecting or hiding them.

Wooden letter tiles spelling Embrace, inviting readers to fully accept, welcome, and hold every part of themselves, including those that have protected them, instead of rejecting or hiding them.

EMDR for Complex Trauma: From Exhaustion to Embracing All Parts of You

Djuan Short, LCSW

Jul 2913 min read

Wooden letter tiles spelling One Step at a Time, representing the gradual preparation phase of an EMDR Therapy Intensive.

Wooden letter tiles spelling One Step at a Time, representing the gradual preparation phase of an EMDR Therapy Intensive.

What to Expect Before, During, and After an EMDR Therapy Intensive

Djuan Short, LCSW

Jul 229 min read

Wooden letter tiles spelling Pause, Breathe, Ponder, Choose, Do, representing the decision process between EMDR intensive and weekly therapy formats.

Wooden letter tiles spelling Pause, Breathe, Ponder, Choose, Do, representing the decision process between EMDR intensive and weekly therapy formats.

EMDR Intensive vs. Therapy Intensive vs. Weekly Therapy: What to Choose?

Djuan Short, LCSW

Jul 157 min read

Wooden letter tiles spelling 'I M SO TIRED' on a neutral background, visually anchoring the theme of high-functioning burnout and nervous system exhaustion in professional women.

Wooden letter tiles spelling 'I M SO TIRED' on a neutral background, visually anchoring the theme of high-functioning burnout and nervous system exhaustion in professional women.

EMDR Therapy for Anxiety: A Compassionate Approach to Healing

Djuan Short, LCSW

May 229 min read

The phrase "safe place," which is a common term used in EMDR, a key EMDR-based self-help technique designed to manage anxiety, distress, and trauma by strengthening a memory of comfort.

The phrase "safe place," which is a common term used in EMDR, a key EMDR-based self-help technique designed to manage anxiety, distress, and trauma by strengthening a memory of comfort.

Is EMDR Safe? The Inner Workings of an Actual EMDR Therapy Session

Djuan Short, LCSW

Apr 3010 min read

Two women walking along the beach, laughing and hugging from the side.

Two women walking along the beach, laughing and hugging from the side.

Strong Friend Burnout: Why Friendships Are Tricky for High-Achieving Women

Djuan Short, LCSW

Mar 45 min read

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