Wellness Kit
Curated Practices to Help You Pause, Protect Your Peace, and Reclaim Rest
You’ve been holding so much for so long.
And maybe no one’s ever permitted you to pause, protect your peace, or say: “This is too much.”
That’s what this Wellness Kit is for.
It’s not just self-care; it’s a return to self.
Inside, you’ll find tools that help you name what you’re carrying, listen to your body, reframe burnout, release guilt around rest, and reclaim your time with intention.
Let this be the beginning of something softer, slower, and more aligned.
Download the Wellness Kit and start your healing on your terms.
Inside the Wellness Kit, you'll find grounding tools designed to help you pause, reflect, and reconnect on your terms.
Each framework or practice offered a different doorway into your healing, whether managing stress, navigating emotional overwhelm, or trying to reclaim your peace.
Here's what you'll get immediate access to:
The A.C.E. Framework
Assess. Choose. Execute.
This tool helps you break down moments of emotional activation into manageable decisions. Whether you're feeling stuck, anxious, or overwhelmed, the A.C.E. method offers a straightforward path forward, helping you avoid spirals or shutdowns.
The L.I.V.E. Framework
Liveliness. Inspiration. Visual Anchors. Expression.
This framework is designed for women who are learning to align their decisions with their inner truth, rather than external pressure. If you've been asking, "Is this aligned with who I am?" This is the place to start.
The G.R.A.C.E. Framework
Ground. Reassurance. Awareness. Clarity. Embodiment.
Use this when your nervous system is on edge, triggered, or when you are having difficulty calming down. G.R.A.C.E. offers a self-compassionate, step-by-step process for gently moving through distress without abandoning yourself.
The Feelings Wheel Guide
We are taught how to perform but not always how to feel. This guide helps you expand your emotional vocabulary to name what's real, instead of defaulting to "I'm fine." It includes gentle check-in prompts and ways to connect your emotions to your body and needs.
Journal Prompts for Emotional Reset
A curated collection of reflective prompts to help you process stress, anxiety, grief, and emotional fatigue. These are especially helpful when you know your feelings but need to release something.