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IFS vs EMDR: Why IFS-Informed EMDR Is the Answer High-Achieving Women Have Been Looking For

IFS vs EMDR: Why IFS-Informed EMDR Is the Answer High-Achieving Women Have Been Looking For

IFS vs EMDR: Why IFS-Informed EMDR Is the Answer High-Achieving Women Have Been Looking For

Djuan Short, LCSW

Jun 1811 min read

Wooden tiles spelling out 'DOUBT,' illustrating the internal self-doubt experienced by women navigating chronic burnout.

Wooden tiles spelling out 'DOUBT,' illustrating the internal self-doubt experienced by women navigating chronic burnout.

IFS-Informed EMDR Explained: Rebuilding Self-Trust for Women Navigating Stress, Burnout, and Self-Doubt

Djuan Short, LCSW

Jun 515 min read

Wooden tiles spelling 'PROVE THEM WRONG,' illustrating the mental weight and pressure of workplace trauma.

Wooden tiles spelling 'PROVE THEM WRONG,' illustrating the mental weight and pressure of workplace trauma.

EMDR Therapy: The Ambitious Woman's Solution to Workplace Trauma

Djuan Short, LCSW

May 3014 min read

Wooden letter tiles spelling 'I M SO TIRED' on a neutral background, visually anchoring the theme of high-functioning burnout and nervous system exhaustion in professional women.

Wooden letter tiles spelling 'I M SO TIRED' on a neutral background, visually anchoring the theme of high-functioning burnout and nervous system exhaustion in professional women.

Burnout and Anxiety in Working Women: How EMDR Therapy Makes a Difference

Djuan Short, LCSW

May 229 min read

Wooden letter tiles spelling out 'LEADERSHIP' arranged diagonally across a neutral background, surrounded by scattered alphabet tiles. The image symbolizes the complexity of high-level leadership and the intentional work required to organize and heal a high-performing nervous system.

Wooden letter tiles spelling out 'LEADERSHIP' arranged diagonally across a neutral background, surrounded by scattered alphabet tiles. The image symbolizes the complexity of high-level leadership and the intentional work required to organize and heal a high-performing nervous system.

Being Told You Are Strong Is Sometimes the Most Isolating Thing: EMDR Therapy for Women Leaders

Djuan Short, LCSW

May 149 min read

Wooden letter tiles arranged in a crossword style on a clean white background, spelling out 'Inhale,' 'Exhale,' and 'Repeat.' The words intersect at the letters 'H' and 'E,' symbolizing the rhythmic and interconnected nature of breathwork and nervous system regulation.

Wooden letter tiles arranged in a crossword style on a clean white background, spelling out 'Inhale,' 'Exhale,' and 'Repeat.' The words intersect at the letters 'H' and 'E,' symbolizing the rhythmic and interconnected nature of breathwork and nervous system regulation.

EMDR Therapy and Somatic Therapy: Why Do They Feel the Same?

Djuan Short, LCSW

May 77 min read

The phrase "safe place," which is a common term used in EMDR, a key EMDR-based self-help technique designed to manage anxiety, distress, and trauma by strengthening a memory of comfort.

The phrase "safe place," which is a common term used in EMDR, a key EMDR-based self-help technique designed to manage anxiety, distress, and trauma by strengthening a memory of comfort.

Is EMDR Safe? The Inner Workings of an Actual EMDR Therapy Session

Djuan Short, LCSW

Apr 3010 min read

A therapist’s hands holding a pen on a notebook

A therapist’s hands holding a pen on a notebook

Empowering Women Leaders: Understanding EMDR Therapy for Healing

Djuan Short, LCSW

Apr 236 min read

Two women turned toward each other smiling

Two women turned toward each other smiling

What Friendship Tiers Do You Need When The Relationship Has Changed?

Djuan Short, LCSW

Mar 307 min read

Four women standing together, one is in her phone and another is looking over her shoulder at the phone. The other two are watching.

Four women standing together, one is in her phone and another is looking over her shoulder at the phone. The other two are watching.

How to Set Boundaries With Friends Without Feeling Cold, Guilty, or Too Much"

Djuan Short, LCSW

Mar 267 min read

Three friends at work, with two friends watching the other friend.

Three friends at work, with two friends watching the other friend.

Is Jealousy and Competition in Friendships Between Women a Red Flag?

Djuan Short, LCSW

Mar 185 min read

Three women in white standing around a tree. Two on one side and one on the other.

Three women in white standing around a tree. Two on one side and one on the other.

How to Make Friends as an Adult in Your 30s, 40s, and 50s

Djuan Short, LCSW

Mar 118 min read

Two women walking along the beach, laughing and hugging from the side.

Two women walking along the beach, laughing and hugging from the side.

Strong Friend Burnout: Why Friendships Are Tricky for High-Achieving Women

Djuan Short, LCSW

Mar 45 min read

The words "Live Well" on scrabble letters

The words "Live Well" on scrabble letters

Why Is Therapy So Expensive? Understanding Private Pay Therapy in Philadelphia

Djuan Short, LCSW

Feb 186 min read

Red stamp with the letters LOVE in four quadrants, with the L and O over the V and E.

Red stamp with the letters LOVE in four quadrants, with the L and O over the V and E.

How to Use the Loveland Foundation Therapy Fund: What Black Women in the Greater Philadelphia Area Need to Know

Djuan Short, LCSW

Feb 116 min read

A woman's arm and hands on a laptop. The laptop is showing graphics. She has a calculator, pencil, paper, and a coffee mug.

A woman's arm and hands on a laptop. The laptop is showing graphics. She has a calculator, pencil, paper, and a coffee mug.

How to Pay Less Upfront for Out-of-Network Therapy in Philadelphia: A Guide to Third-Party Reimbursement Platforms

Djuan Short, LCSW

Feb 46 min read

Phrase Health is the New Wealth

Phrase Health is the New Wealth

How Out-of-Network Therapy Reimbursement Works

Djuan Short, LCSW

Jan 287 min read

Mauve colored scrabble letters spelling Healthcare

Mauve colored scrabble letters spelling Healthcare

Why Some People Choose Not to Use Insurance for Therapy

Djuan Short, LCSW

Jan 215 min read

Document stating, "Insurance Policy: Terms and Conditions" with a small image of money, and the front of a red and white car.

Document stating, "Insurance Policy: Terms and Conditions" with a small image of money, and the front of a red and white car.

How to Find Your Therapy Deductible and Coinsurance in 5 Minutes

Djuan Short, LCSW

Jan 147 min read

Scrabble letters spelling Therapy

Scrabble letters spelling Therapy

How to Pay for Therapy Without Feeling Overwhelmed

Djuan Short, LCSW

Jan 85 min read

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