Blog| Dahlia Rose Wellness

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Scramble letters spelling Let It Go. The words are stacked above each other in descending order.

Scramble letters spelling Let It Go. The words are stacked above each other in descending order.

End of The Year Stress Relief Begins When You Do This One Thing

Djuan Short, LCSW

Dec 9, 20255 min read

Brown scramble letters spelling: "Pause. Breathe. Resume." stacked above each other.

Brown scramble letters spelling: "Pause. Breathe. Resume." stacked above each other.

The Road to Holiday Stress Recovery: Why You Feel Exhausted Right Now

Djuan Short, LCSW

Dec 2, 20256 min read

Scroll that starts with Love is patient, love is kind" is a famous line from 1 Corinthians 13:4 in the Bible

Scroll that starts with Love is patient, love is kind" is a famous line from 1 Corinthians 13:4 in the Bible

Nobody Wins When the Family Feuds: Using Boundaries to Manage Holiday Stress

Djuan Short, LCSW

Nov 25, 20257 min read

A beige card that says "Thank You"

A beige card that says "Thank You"

The Untold Truths About Managing Holiday Stress

Djuan Short, LCSW

Nov 20, 20257 min read

A flat lay of the book "I Almost Forgot About You" by Terry McMillan rests on a dark gray-textured surface with a black-and-white-patterned blanket, evoking themes of self-reflection, emotional healing, and personal rediscovery.

A flat lay of the book "I Almost Forgot About You" by Terry McMillan rests on a dark gray-textured surface with a black-and-white-patterned blanket, evoking themes of self-reflection, emotional healing, and personal rediscovery.

You Can’t Heal What You Won’t Name: A Guide to Identifying Emotional Needs

Djuan Short, LCSW

May 16, 20255 min read

Woman with floral bandages under her eyes that say “take care of yourself,” symbolizing emotional honesty and healing

Woman with floral bandages under her eyes that say “take care of yourself,” symbolizing emotional honesty and healing

How to Stop Saying “I’m Fine” When You Are Not: A Guide to Actually Naming Your Emotions

Djuan Short, LCSW

May 7, 20255 min read

A mural on the side of a city building asks, “HOW ARE YOU, REALLY?”—a grounding reminder to pause, check in with your emotions, and name what you are truly feeling beneath the surface.

A mural on the side of a city building asks, “HOW ARE YOU, REALLY?”—a grounding reminder to pause, check in with your emotions, and name what you are truly feeling beneath the surface.

How to Use the Feelings Wheel for Emotional Awareness & Self-Care: A step-by-step guide to help you effectively identify, process, and regulate your emotions.

Djuan Short, LCSW

May 7, 20253 min read

A Black woman sitting on a gray couch, wearing a pink cardigan and using a tablet for her virtual therapy consultation. The cozy, calm setting with soft pillows reflects comfort, privacy, and the ease of starting therapy through telehealth.

A Black woman sitting on a gray couch, wearing a pink cardigan and using a tablet for her virtual therapy consultation. The cozy, calm setting with soft pillows reflects comfort, privacy, and the ease of starting therapy through telehealth.

Why Do Therapists Charge a Consultation Fee?

Djuan Short, LCSW

Mar 26, 20254 min read

Black woman with curly locs sitting at a desk, calculating therapy costs with a laptop, cash, and a calculator. She looks thoughtful, considering financial options. Represents the challenge of affording therapy, out-of-network costs, and insurance reimbursement.

Black woman with curly locs sitting at a desk, calculating therapy costs with a laptop, cash, and a calculator. She looks thoughtful, considering financial options. Represents the challenge of affording therapy, out-of-network costs, and insurance reimbursement.

Why Is It So Hard to Find a Therapist That Takes My Insurance?

Djuan Short, LCSW

Mar 21, 20255 min read

11 Warning Signs You Have a Toxic Adult In Your Life

11 Warning Signs You Have a Toxic Adult In Your Life

11 Warning Signs You Have a Toxic Adult In Your Life

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Dec 17, 202410 min read

5 Ways You Could Be Affected By A Toxic Relationship

5 Ways You Could Be Affected By A Toxic Relationship

5 Ways You Could Be Affected By A Toxic Relationship

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Dec 17, 20246 min read

The Reason Women Want Validation but are Afraid to be OPEN

The Reason Women Want Validation but are Afraid to be OPEN

The Reason Women Want Validation but are Afraid to be OPEN

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Dec 17, 20243 min read

Breaking the Cycle of Trauma: The Radical Act of Self-Love for Black Women to Reclaim Their Power

Breaking the Cycle of Trauma: The Radical Act of Self-Love for Black Women to Reclaim Their Power

Breaking the Cycle of Trauma: The Radical Act of Self-Love for Black Women to Reclaim Their Power

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Dec 17, 20243 min read

Transform Anxiety into Action: The Magic of Quarterly Goals

Transform Anxiety into Action: The Magic of Quarterly Goals

Transform Anxiety into Action: The Magic of Quarterly Goals

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Dec 17, 20243 min read

A black woman lying on a white couch with a magazine over her face symbolizes burnout and the need for emotional rest.

A black woman lying on a white couch with a magazine over her face symbolizes burnout and the need for emotional rest.

From Panic to Peace: How to Tame Anxiety and Thrive

Djuan Short, LCSW

Dec 17, 20244 min read

From Overwhelmed to Empowered: How Women Who Lead Can Navigate Anxiety and Thrive

From Overwhelmed to Empowered: How Women Who Lead Can Navigate Anxiety and Thrive

From Overwhelmed to Empowered: How Women Who Lead Can Navigate Anxiety and Thrive

Djuan Short, LCSW

Dec 17, 20244 min read

The Silent Struggle of Leadership: Why Women Leaders Need to Prioritize Themselves

The Silent Struggle of Leadership: Why Women Leaders Need to Prioritize Themselves

The Silent Struggle of Leadership: Why Women Leaders Need to Prioritize Themselves

Djuan Short, LCSW

Dec 17, 20243 min read

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