Trauma Therapy | Dahlia Rose Wellness

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Wooden letter tiles spelling Embrace, inviting readers to fully accept, welcome, and hold every part of themselves, including those that have protected them, instead of rejecting or hiding them.

Wooden letter tiles spelling Embrace, inviting readers to fully accept, welcome, and hold every part of themselves, including those that have protected them, instead of rejecting or hiding them.

EMDR for Complex Trauma: From Exhaustion to Embracing All Parts of You

Djuan Short, LCSW

Jul 2913 min read

Wooden letter tiles spelling One Step at a Time, representing the gradual preparation phase of an EMDR Therapy Intensive.

Wooden letter tiles spelling One Step at a Time, representing the gradual preparation phase of an EMDR Therapy Intensive.

What to Expect Before, During, and After an EMDR Therapy Intensive

Djuan Short, LCSW

Jul 229 min read

Wooden tiles spelling out 'DOUBT,' illustrating the internal self-doubt experienced by women navigating chronic burnout.

Wooden tiles spelling out 'DOUBT,' illustrating the internal self-doubt experienced by women navigating chronic burnout.

IFS-Informed EMDR Explained: Rebuilding Self-Trust for Women Navigating Stress, Burnout, and Self-Doubt

Djuan Short, LCSW

Jun 515 min read

Wooden letter tiles spelling out 'LEADERSHIP' arranged diagonally across a neutral background, surrounded by scattered alphabet tiles. The image symbolizes the complexity of high-level leadership and the intentional work required to organize and heal a high-performing nervous system.

Wooden letter tiles spelling out 'LEADERSHIP' arranged diagonally across a neutral background, surrounded by scattered alphabet tiles. The image symbolizes the complexity of high-level leadership and the intentional work required to organize and heal a high-performing nervous system.

Being Told You Are Strong Is Sometimes the Most Isolating Thing: EMDR Therapy for Women Leaders

Djuan Short, LCSW

May 149 min read

The phrase "safe place," which is a common term used in EMDR, a key EMDR-based self-help technique designed to manage anxiety, distress, and trauma by strengthening a memory of comfort.

The phrase "safe place," which is a common term used in EMDR, a key EMDR-based self-help technique designed to manage anxiety, distress, and trauma by strengthening a memory of comfort.

Is EMDR Safe? The Inner Workings of an Actual EMDR Therapy Session

Djuan Short, LCSW

Apr 3010 min read

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