This week brings more clarity, and with it, a chance to plan how you want to rest before the year ends. Use that clarity to protect your energy, build in pauses, and decide what will support your wellbeing heading into the new year.

If you have ever felt something deeply but struggled to name it, this guide is for you. Learn how to use the Feelings Wheel to identify, name, and understand your emotions more clearly. By following a simple step-by-step process, you will build emotional awareness and discover how to care for yourself in ways that truly support your healing and growth.